12:00 AMRAP:
6 Squat Snatches, 115 lbs
12 Toes-to-bars
18 Row Calories
12:00 AMRAP:
6 Squat Snatches, 115 lbs
12 Toes-to-bars
18 Row Calories
June 19, 2019 9:32 PM
3 rounds + 6 Squat Snatches + 11 Toes-to-bars | 125 reps | Not Rx'd
454th WOD
Result
Result
3 rounds + 6 Squat Snatches + 11 Toes-to-bars | 125 reps | Not Rx'dNotes
65#
Notes
65#
Stats
WOD Count
454th
Level
-
Avg Power Output
85.8 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
454th
Level
-
Avg Power Output
85.8 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,379 Reps (+54)Milestone 2,500
Toes-to-Bar
2,069 Reps (+47)Milestone 1,000
Snatch
932 Reps (+24)Milestone 150
Squat Snatch
144 Reps (+24)Milestone 10,000
Squat
8,068 Reps (+24)History (1)
History (1)
