Intervals : rest 5 mins
Row, 2000 m | 9:00
Row, 2000 m | 9:00
Row, 2000 m | 9:00
Row, 2000 m | 9:00
Row, 2000 m | 9:00
Intervals : rest 5 mins
Row, 2000 m | 9:00
Row, 2000 m | 9:00
Row, 2000 m | 9:00
Row, 2000 m | 9:00
Row, 2000 m | 9:00
June 21, 2019 3:28 PM
45 mins | Rx'd
1267th WOD
Result
Result
45 mins | Rx'dNotes
250m@120% FTP = 156w 250m@110% FTP = 143w 250m@100% FTP = 130w 250m@90% FTP = 117w X2
Notes
250m@120% FTP = 156w 250m@110% FTP = 143w 250m@100% FTP = 130w 250m@90% FTP = 117w X2
Stats
WOD Count
1267th
Level
-
Avg Power Output
104.9 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
1267th
Level
-
Avg Power Output
104.9 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
Milestone Reached
Row
100,000 Meters
Movement Progress
Movement Progress
Milestone 110,000
Row
100,738 Meters (+10,000)History (1)
History (1)
