btwb

06-21-2019 5:12 AM

Tiff Tiff

25 mins:
Run, 1.5 mi
then in the remaining time, AMRAP of:
11 Chest-to-bar Pull-ups
7 Hang Squat Cleans, 105 lbs
7 Push Press, 105 lbs

Result

2 rounds + 11 Chest-to-bar Pull-ups + 4 Hang Squat Cleans | Rx'd

Result

2 rounds + 11 Chest-to-bar Pull-ups + 4 Hang Squat Cleans | Rx'd

Community

Stats

WOD Count

623rd

Level

Avg Power Output

63.9 (ft*lbs)/sec

Training Days

93 (2024)

History

Stats

WOD Count

623rd

Level

Avg Power Output

63.9 (ft*lbs)/sec

Training Days

93 (2024)

History

Movement Progress

Milestone 1,500

Clean

1,444 Reps (+18)

Milestone 3,500

Pull-up

3,140 Reps (+33)

Milestone 300

Push Press

264 Reps (+14)

Milestone 110,000

Run

94,661 Meters (+2,414)

Milestone 1,500

Shoulder-to-Overhead

1,431 Reps (+14)

Milestone 300

Squat Clean

263 Reps (+18)

History (1)

Tiff

25 mins:
Run, 1.5 mi
then in the remaining time, AMRAP of:
11 Chest-to-bar Pull-ups
7 Hang Squat Cleans, 105 lbs
7 Push Press, 105 lbs

Result

2 rounds + 11 Chest-to-bar Pull-ups + 4 Hang Squat Cleans | Rx'd 2 rounds + 11 Chest-to-bar Pull-ups + 4 Hang Squat Cleans | Rx'd

Level 81 Level 81 623rd WOD 623rd WOD

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