4 rounds of:
Row, 500 m
Run, 400 m
4 rounds of:
Row, 500 m
Run, 400 m
June 21, 2019 7:38 PM
Completed | Rx'd
3243rd WOD
Result
Result
Completed | Rx'dNotes
Active recovery “trying but not like a lot” pace
Notes
Active recovery “trying but not like a lot” pace
Stats
WOD Count
3243rd
Work Performed
126,032 ft*lbs
Training Days
142 (2024)
History
1
Stats
WOD Count
3243rd
Level
Work Performed
126,032 ft*lbs
Training Days
142 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
330,000 Meters
Movement Progress
Movement Progress
Milestone 510,000
Run
496,662 Meters (+1,600)Milestone 340,000
Row
331,414 Meters (+2,000)History (1)
History (1)
