2 Bench Press, 75% 1RM | 195 lbs
2 Ring Muscle-ups
Sandbag Carry, 100 lbs, 200 m
4 Bench Press, 75% 1RM | 195 lbs
4 Ring Muscle-ups
Sandbag Carry, 100 lbs, 200 m
6 Bench Press, 75% 1RM | 195 lbs
6 Ring Muscle-ups
Sandbag Carry, 100 lbs, 200 m
8 Bench Press, 75% 1RM | 195 lbs
8 Ring Muscle-ups
Sandbag Carry, 100 lbs, 200 m
10 Bench Press, 75% 1RM | 195 lbs
10 Ring Muscle-ups
Sandbag Carry, 100 lbs, 200 m
2 Bench Press, 75% 1RM | 195 lbs
2 Ring Muscle-ups
Sandbag Carry, 100 lbs, 200 m
4 Bench Press, 75% 1RM | 195 lbs
4 Ring Muscle-ups
Sandbag Carry, 100 lbs, 200 m
6 Bench Press, 75% 1RM | 195 lbs
6 Ring Muscle-ups
Sandbag Carry, 100 lbs, 200 m
8 Bench Press, 75% 1RM | 195 lbs
8 Ring Muscle-ups
Sandbag Carry, 100 lbs, 200 m
10 Bench Press, 75% 1RM | 195 lbs
10 Ring Muscle-ups
Sandbag Carry, 100 lbs, 200 m
June 21, 2019 10:05 PM
15 mins | Rx'd
622nd WOD
Result
Result
15 mins | Rx'dNotes
57 reps completed
Notes
57 reps completed
Stats
WOD Count
622nd
Level
-
Avg Power Output
≈ 12.6 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
622nd
Level
-
Avg Power Output
≈ 12.6 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
3,000 Meters
Movement Progress
Movement Progress
Milestone 700
Muscle-up
645 Reps (+30)Milestone 375
Ring Muscle-up
330 Reps (+30)Milestone 1,000
Bench Press
857 Reps (+30)Milestone 4,000
Weighted Carry
3,484 Meters (+1,000)History (1)
History (1)
