3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 26, 20, and 20
Sumo Deadlift High Pull, 55 lbs | 20, 20, and 20
Box Jump, 20 in | 25, 25, and 20
Push Press, 55 lbs | 15, 15, and 18
Row (calories) | 12, 12, and 12
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 26, 20, and 20
Sumo Deadlift High Pull, 55 lbs | 20, 20, and 20
Box Jump, 20 in | 25, 25, and 20
Push Press, 55 lbs | 15, 15, and 18
Row (calories) | 12, 12, and 12
Rest 1 min
June 22, 2019 5:38 AM
280 reps | 98, 92, and 90 reps | Rx'd
Level 82
145th WOD
Result
Result
280 reps | 98, 92, and 90 reps | Rx'dStats
WOD Count
145th
Level
82
Avg Power Output
91.0 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
145th
Level
82
Avg Power Output
91.0 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
347 Reps (+36)Milestone 500
Box Jump
473 Reps (+70)Milestone 5,000
Squat
3,139 Reps (+66)Milestone 1,000
Wall Ball
833 Reps (+66)Milestone 1,000
Shoulder-to-Overhead
941 Reps (+48)Milestone 700
Push Press
591 Reps (+48)Milestone 250
Sumo Deadlift High Pull
220 Reps (+60)History (1)
History (1)
