btwb

Jeffrey Ruane Jeffrey Ruane

06-20-2019 3:37 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

16 rounds | 480 reps | Rx'd 0.0 rounds

Result

16 rounds | 480 reps | Rx'd 0.0 rounds

Community

Stats

WOD Count

479th

Level

Avg Power Output

128.5 (ft*lbs)/sec

Training Days

108 (2024)

History

Stats

WOD Count

479th

Level

Avg Power Output

128.5 (ft*lbs)/sec

Training Days

108 (2024)

History

Achievements

Workout Achievement

Legend

12 rounds

Milestone Reached

Push Press

1,700 Reps

Movement Progress

Milestone 3,750

Box Jump

3,668 Reps (+160)

Milestone 3,750

Kettlebell Swing

3,683 Reps (+160)

Milestone 4,500

Shoulder-to-Overhead

4,451 Reps (+160)

Milestone 1,900

Push Press

1,704 Reps (+160)

History (3)

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

15 rounds + 2 Push Press | 452 reps | Rx'd 15 rounds + 2 Push Press | 452 reps | Rx'd

Level 99 Level 99 127th WOD 127th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

16 rounds | 480 reps | Rx'd 16 rounds | 480 reps | Rx'd ⚡0.933 rounds ⚡0.933 rounds

Level 99 Level 99 300th WOD 300th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

16 rounds | 480 reps | Rx'd 16 rounds | 480 reps | Rx'd 0.0 rounds 0.0 rounds

Level 99 Level 99 479th WOD 479th WOD

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