June 22, 2019

Glad I didn’t math those shspu before we started ☠️ lotsa singles but just kept plugging away

Workout Level
NA
Every 4 mins for 20 mins: 200 m, Double Unders, and Strict Handstand Push-ups : 5.0 rounds | Completed | Rx'd

Every 4 mins for 20 mins: Run, 200 m 50 Double Unders 15 Strict Handstand Push-ups

Stats
  • 49.0 (ft*lbs)/sec avg power output
Comments

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