8:00 AMRAP:
1 Dumbbell Hammer Curl, 25 lbs
1 Dumbbell Strict Press, 25 lbs
2 Dumbbell Hammer Curls, 25 lbs
2 Dumbbell Hammer Curls, 25 lbs
3 Dumbbell Hammer Curls, 25 lbs
3 Dumbbell Strict Press, 25 lbs
4 Dumbbell Hammer Curls, 25 lbs
4 Dumbbell Strict Press, 25 lbs
5 Dumbbell Hammer Curls, 25 lbs
5 Dumbbell Strict Press, 25 lbs
6 Dumbbell Hammer Curls, 25 lbs
6 Dumbbell Strict Press, 25 lbs
7 Dumbbell Hammer Curls, 25 lbs
7 Dumbbell Strict Press, 25 lbs
8 Dumbbell Hammer Curls, 25 lbs
8 Dumbbell Strict Press, 25 lbs
9 Dumbbell Hammer Curls, 25 lbs
9 Dumbbell Strict Press, 25 lbs
10 Dumbbell Hammer Curls, 25 lbs
10 Dumbbell Strict Press, 25 lbs
8:00 AMRAP:
1 Dumbbell Hammer Curl, 25 lbs
1 Dumbbell Strict Press, 25 lbs
2 Dumbbell Hammer Curls, 25 lbs
2 Dumbbell Hammer Curls, 25 lbs
3 Dumbbell Hammer Curls, 25 lbs
3 Dumbbell Strict Press, 25 lbs
4 Dumbbell Hammer Curls, 25 lbs
4 Dumbbell Strict Press, 25 lbs
5 Dumbbell Hammer Curls, 25 lbs
5 Dumbbell Strict Press, 25 lbs
6 Dumbbell Hammer Curls, 25 lbs
6 Dumbbell Strict Press, 25 lbs
7 Dumbbell Hammer Curls, 25 lbs
7 Dumbbell Strict Press, 25 lbs
8 Dumbbell Hammer Curls, 25 lbs
8 Dumbbell Strict Press, 25 lbs
9 Dumbbell Hammer Curls, 25 lbs
9 Dumbbell Strict Press, 25 lbs
10 Dumbbell Hammer Curls, 25 lbs
10 Dumbbell Strict Press, 25 lbs
June 22, 2019 6:40 PM
1 round + Dumbbell Hammer Curl + Dumbbell Strict Press | 112 reps | Rx'd
1318th WOD
Result
Result
1 round + Dumbbell Hammer Curl + Dumbbell Strict Press | 112 reps | Rx'dStats
WOD Count
1318th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
1318th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Shoulder-to-Overhead
2,437 Reps (+54)Milestone 750
Shoulder Press
662 Reps (+54)History (1)
History (1)
