btwb

Emily Hicks Emily Hicks

06-22-2019 8:03 PM

Whitten Whitten

5 rounds of:
22 Kettlebell Swings, 20 kg
22 Box Jumps, 20 in
Run, 400 m
22 Burpees
22 Wall Balls, 14 lbs

Result

45 mins | Not Rx'd

Result

45 mins | Not Rx'd

Notes

4 + 30. Switched to Russian swings in round 3. A shambolic display. Foiled again 😰😅

Notes

4 + 30. Switched to Russian swings in round 3. A shambolic display. Foiled again 😰😅

Community

Stats

WOD Count

578th

Level

Training Days

93 (2024)

History

Stats

WOD Count

578th

Level

Training Days

93 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 150,000

Run

137,731 Meters (+2,000)

Milestone 5,500

Burpee

5,308 Reps (+110)

Milestone 2,750

Box Jump

2,626 Reps (+110)

Milestone 10,000

Squat

8,968 Reps (+110)

Milestone 2,000

Wall Ball

1,892 Reps (+110)

Milestone 2,000

Kettlebell Swing

1,974 Reps (+110)

History (1)

Whitten

5 rounds of:
22 Kettlebell Swings, 20 kg
22 Box Jumps, 20 in
Run, 400 m
22 Burpees
22 Wall Balls, 14 lbs

Result

45 mins | Not Rx'd 45 mins | Not Rx'd

578th WOD 578th WOD

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