3 rounds of:
8 Assault Bike Calories
18 Kettlebell Goblet Squats, 9 lbs
12 Shuttle Runs
12 Burpee-to-6" Targets
12 Row Calories
3 rounds of:
8 Assault Bike Calories
18 Kettlebell Goblet Squats, 9 lbs
12 Shuttle Runs
12 Burpee-to-6" Targets
12 Row Calories
June 22, 2019 12:22 AM
32 mins 22 secs | Rx'd
99th WOD
Result
Result
32 mins 22 secs | Rx'dNotes
60s on/ 60s off
Notes
60s on/ 60s off
Stats
WOD Count
99th
Level
-
Avg Power Output
≈ 18.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
99th
Level
-
Avg Power Output
≈ 18.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
250 Reps
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
30,857 Meters (+0)Milestone 250
Row Calories
120 Reps (+36)Milestone 500
Bike Calories
270 Reps (+24)Milestone 500
Burpee
315 Reps (+36)Milestone 1,500
Squat
796 Reps (+54)History (1)
History (1)
