10 GHD Sit-ups
20 Kettlebell Goblet Squats, 35 lbs
25 Box Jumps, 26 in
50 Ring Rows
100 Wall Balls, 14 lbs, 10 ft
600 Single Unders
Run, 35 lbs, 400 m
10 GHD Sit-ups
20 Kettlebell Goblet Squats, 35 lbs
25 Box Jumps, 26 in
50 Ring Rows
100 Wall Balls, 14 lbs, 10 ft
600 Single Unders
Run, 35 lbs, 400 m
June 20, 2019 3:55 PM
16 mins 59 secs | Rx'd
Level 98
188th WOD
Result
Result
16 mins 59 secs | Rx'dStats
WOD Count
188th
Level
98
Training Days
13 (2024)
History
1
Stats
WOD Count
188th
Level
98
Training Days
13 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
19:00
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Ring Row
50 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,259 Reps (+25)Milestone 7,000
Jump Rope
6,400 Reps (+600)Milestone 100
Ring Row
50 Reps (+50)Milestone 50,000
Run
32,280 Meters (+400)Milestone 5,000
Single Under
4,740 Reps (+600)Milestone 300
Sit-up
250 Reps (+10)Milestone 5,000
Squat
3,871 Reps (+120)Milestone 1,500
Wall Ball
1,431 Reps (+100)History (1)
History (1)
