10 Bench Press
Dumbbell Walking Lunge, 50 ft
Rest As Needed To Recover
10 Bench Press
Dumbbell Walking Lunge, 50 ft
Rest As Needed To Recover
10 Bench Press
Dumbbell Walking Lunge, 50 ft
Rest As Needed To Recover
10 Bench Press
Dumbbell Walking Lunge, 50 ft
Rest As Needed To Recover
10 Bench Press
Dumbbell Walking Lunge, 50 ft
10 Bench Press
Dumbbell Walking Lunge, 50 ft
Rest As Needed To Recover
10 Bench Press
Dumbbell Walking Lunge, 50 ft
Rest As Needed To Recover
10 Bench Press
Dumbbell Walking Lunge, 50 ft
Rest As Needed To Recover
10 Bench Press
Dumbbell Walking Lunge, 50 ft
Rest As Needed To Recover
10 Bench Press
Dumbbell Walking Lunge, 50 ft
June 23, 2019 4:03 PM
Completed | Rx'd
404th WOD
Result
Result
Completed | Rx'dNotes
85 on the BP, 25lb dumbbell for 3 rounds, 35 for 2.
Notes
85 on the BP, 25lb dumbbell for 3 rounds, 35 for 2.
Stats
WOD Count
404th
Training Days
116 (2024)
History
1
Stats
WOD Count
404th
Level
Training Days
116 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
400 Reps
Movement Progress
Movement Progress
Milestone 1,200
Lunge
949 Reps (+0)Milestone 600
Bench Press
440 Reps (+50)History (1)
History (1)
