20:00 AMRAP:
10 Kettlebell Swings, 40 lbs
10 Burpees
10 Toes To Poles
20:00 AMRAP:
10 Kettlebell Swings, 40 lbs
10 Burpees
10 Toes To Poles
June 23, 2019 8:38 PM
7 rounds + 10 Kettlebell Swings + 7 Burpees | 227 reps | Not Rx'd
1119th WOD
Result
Result
7 rounds + 10 Kettlebell Swings + 7 Burpees | 227 reps | Not Rx'dNotes
Hotel gym version. 40 lb was the heaviest dumbbell available.
Notes
Hotel gym version. 40 lb was the heaviest dumbbell available.
Stats
WOD Count
1119th
Level
-
Avg Power Output
≈ 45.9 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
1119th
Level
-
Avg Power Output
≈ 45.9 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,250 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,335 Reps (+77)Milestone 3,500
Kettlebell Swing
3,301 Reps (+80)History (1)
History (1)
