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06-24-2019 11:06 AM

Station Style - Dumbbell Front Rack Reverse Lunges, Chest-to-bar Pull-ups and Row Calories Station Style - Dumbbell Front Rack Reverse Lunges, Chest-to-bar Pull-ups and Row Calories

3 rounds, 1 min per station:
Dumbbell Front Rack Reverse Lunge, 20 lbs | 20, 15, and 15
Chest-to-bar Pull-up | 10, 8, and 8
Row Calories | 8, 8, and 8

Result

100 reps | 38, 31, and 31 reps | Rx'd

Result

100 reps | 38, 31, and 31 reps | Rx'd

Community

Stats

WOD Count

147th

Level

Avg Power Output

≈ 39.9 (ft*lbs)/sec

Training Days

56 (2024)

History

Stats

WOD Count

147th

Level

Avg Power Output

≈ 39.9 (ft*lbs)/sec

Training Days

56 (2024)

History

Movement Progress

Milestone 500

Row Calories

371 Reps (+24)

Milestone 1,500

Pull-up

1,048 Reps (+26)

Milestone 600

Lunge

370 Reps (+50)

History (1)

Station Style - Dumbbell Front Rack Reverse Lunges, Chest-to-bar Pull-ups and Row Calories

3 rounds, 1 min per station:
Dumbbell Front Rack Reverse Lunge, 20 lbs | 20, 15, and 15
Chest-to-bar Pull-up | 10, 8, and 8
Row Calories | 8, 8, and 8

Result

100 reps | 38, 31, and 31 reps | Rx'd 100 reps | 38, 31, and 31 reps | Rx'd

Level 86 Level 86 147th WOD 147th WOD

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