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06-24-2019 1:32 PM

06-24-2019 1:32 PM

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AMRAP 10 mins w/ Buy-in: Row Calories, Single Arm Kettlebell Overhead Walking Lunges, Bar Muscle-ups and 19 more AMRAP 10 mins w/ Buy-in: Row Calories, Single Arm Kettlebell Overhead Walking Lunges, Bar Muscle-ups and 19 more

10 mins:
50 Row Calories
then in the remaining time, AMRAP of:
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
1 Kipping Pull-up
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
2 Kipping Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
3 Kipping Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
4 Kipping Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
5 Kipping Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
6 Kipping Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge
Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge
Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge
Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge

10 mins:
50 Row Calories
then in the remaining time, AMRAP of:
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
1 Kipping Pull-up
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
2 Kipping Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
3 Kipping Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
4 Kipping Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
5 Kipping Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
6 Kipping Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge
Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge
Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge
Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge

Result

0 rounds | Not Rx'd

Result

0 rounds | Not Rx'd

Community

Community

Stats

WOD Count

26th

Level

-

Avg Power Output

≈ 46.7 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

26th

Level

-

Avg Power Output

≈ 46.7 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Movement Progress

Movement Progress

Milestone 250

Row Calories

88 Reps (+50)

Milestone 250

Pull-up

165 Reps (+0)

History (1)

History (1)

AMRAP 10 mins w/ Buy-in: Row Calories, Single Arm Kettlebell Overhead Walking Lunges, Bar Muscle-ups and 19 more

AMRAP 10 mins w/ Buy-in: Row Calories, Single Arm Kettlebell Overhead Walking Lunges, Bar Muscle-ups and 19 more

10 mins:
50 Row Calories
then in the remaining time, AMRAP of:
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
1 Kipping Pull-up
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
2 Kipping Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
3 Kipping Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
4 Kipping Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
5 Kipping Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
6 Kipping Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge
Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge
Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge
Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge

10 mins:
50 Row Calories
then in the remaining time, AMRAP of:
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
1 Kipping Pull-up
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
2 Kipping Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
3 Kipping Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
4 Kipping Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
5 Kipping Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
6 Kipping Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge
Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge
Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge
Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge

Result

0 rounds | Not Rx'd 0 rounds | Not Rx'd

26th WOD 26th WOD

1 / 1

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Felipe Del Campo. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Felipe Del Campo. start your free trial