10 mins:
40 Row Calories
then in the remaining time, AMRAP of:
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
1 Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
2 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
3 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
4 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
5 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
6 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
7 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
8 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
9 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
10 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 60 ft
10 mins:
40 Row Calories
then in the remaining time, AMRAP of:
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
1 Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
2 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
3 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
4 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
5 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
6 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
7 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
8 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
9 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
10 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 60 ft
June 24, 2019 12:38 AM
6 rounds + 20 ft | Not Rx'd
587th WOD
Result
Result
6 rounds + 20 ft | Not Rx'dNotes
Banded green pull ups.
Notes
Banded green pull ups.
Stats
WOD Count
587th
Level
-
Training Days
103 (2024)
History
1
Stats
WOD Count
587th
Level
-
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
600 Reps
Milestone Reached
Bar Muscle-up
450 Reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,950 Reps (+40)Milestone 700
Muscle-up
697 Reps (+330)Milestone 600
Bar Muscle-up
502 Reps (+330)History (1)
History (1)
