Emily Hicks Emily Hicks

06-24-2019 1:12 AM

06-24-2019 1:12 AM

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AMRAP 10 mins w/ Buy-in: Row Calories, Single Arm Kettlebell Overhead Walking Lunges, Bar Muscle-ups and 19 more AMRAP 10 mins w/ Buy-in: Row Calories, Single Arm Kettlebell Overhead Walking Lunges, Bar Muscle-ups and 19 more

10 mins:
40 Row Calories
then in the remaining time, AMRAP of:
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
1 Pull-up
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
2 Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
3 Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
4 Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
5 Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
6 Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
7 Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
8 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
9 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
10 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 60 ft

10 mins:
40 Row Calories
then in the remaining time, AMRAP of:
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
1 Pull-up
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
2 Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
3 Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
4 Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 20 ft
5 Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
6 Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
7 Pull-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
8 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
9 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 40 ft
10 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 16 kg, 60 ft

Result

0 rounds + 20 ft + Pull-up + 20 ft + 2 Pull-ups + 20 ft + 3 Pull-ups + 20 ft + 4 Pull-ups + 20 ft + 5 Pull-ups + 40 ft + 6 Pull-ups + 40 ft + Pull-up | Not Rx'd

Result

0 rounds + 20 ft + Pull-up + 20 ft + 2 Pull-ups + 20 ft + 3 Pull-ups + 20 ft + 4 Pull-ups + 20 ft + 5 Pull-ups + 40 ft + 6 Pull-ups + 40 ft + Pull-up | Not Rx'd

Notes

22 pull-ups. 16kg 🔔. I don’t know how to enter this properly 🙄🤷🏻‍♀️

Notes

22 pull-ups. 16kg 🔔. I don’t know how to enter this properly 🙄🤷🏻‍♀️

Community

Community

Stats

WOD Count

580th

Level

-

Training Days

94 (2024)

History

1

Stats

WOD Count

580th

Level

-

Training Days

94 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,000

Row Calories

2,538 Reps (+40)

Milestone 2,000

Pull-up

1,651 Reps (+22)

Milestone 200

Muscle-up

163 Reps (+0)

Milestone 150

Bar Muscle-up

103 Reps (+0)

History (1)

History (1)

1 / 1
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