James Cook James Cook

06-24-2019 12:35 AM

06-24-2019 12:35 AM


Back Squat : 3x10 at 65% 1RM, rest 2 mins Back Squat : 3x10 at 65% 1RM, rest 2 mins

Sets : rest 2 mins
10 Back Squats, 65% 1RM | 195 lbs
10 Back Squats, 65% 1RM | 195 lbs
10 Back Squats, 65% 1RM | 195 lbs

Sets : rest 2 mins
10 Back Squats, 65% 1RM | 195 lbs
10 Back Squats, 65% 1RM | 195 lbs
10 Back Squats, 65% 1RM | 195 lbs

Result

Completed | 195 lbs, 195 lbs, and 195 lbs | Rx'd

Result

Completed | 195 lbs, 195 lbs, and 195 lbs | Rx'd

Community

Community


Stats

WOD Count

42nd

Level

-

Training Days

30 (2024)

History

1

Stats

WOD Count

42nd

Level

-

Training Days

30 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

602 Reps (+30)

Milestone 300

Back Squat

213 Reps (+30)

History (1)

History (1)

0 Comments

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