10 mins:
50 Row Calories
then in the remaining time, AMRAP of:
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
1 Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
2 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
3 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
4 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
5 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
6 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
7 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
8 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
9 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
10 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 60 ft
10 mins:
50 Row Calories
then in the remaining time, AMRAP of:
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
1 Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
2 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
3 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
4 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
5 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
6 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
7 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
8 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
9 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
10 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 60 ft
June 24, 2019 8:36 PM
8 rounds | Not Rx'd
43rd WOD
Result
Result
8 rounds | Not Rx'dNotes
3 MUs.. pull-ups after
Notes
3 MUs.. pull-ups after
Stats
WOD Count
43rd
Level
-
Training Days
30 (2024)
History
1
Stats
WOD Count
43rd
Level
-
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
500 Reps
Milestone Reached
Bar Muscle-up
450 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
134 Reps (+50)Milestone 600
Muscle-up
542 Reps (+440)Milestone 600
Bar Muscle-up
500 Reps (+440)History (1)
History (1)
