Christian Rapley Christian Rapley

06-24-2019 5:55 PM

06-24-2019 5:55 PM

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Back Squat : 3x10 at 65% 1RM, rest 2 mins Back Squat : 3x10 at 65% 1RM, rest 2 mins

Sets : rest 2 mins
10 Back Squats, 65% 1RM | 275 lbs
10 Back Squats, 65% 1RM | 295 lbs
10 Back Squats, 65% 1RM | 295 lbs

Sets : rest 2 mins
10 Back Squats, 65% 1RM | 275 lbs
10 Back Squats, 65% 1RM | 295 lbs
10 Back Squats, 65% 1RM | 295 lbs

Result

Completed | 275 lbs, 295 lbs, and 295 lbs | Rx'd

Result

Completed | 275 lbs, 295 lbs, and 295 lbs | Rx'd

Community

Community

Stats

WOD Count

123rd

Level

-

Training Days

77 (2024)

History

1

Stats

WOD Count

123rd

Level

-

Training Days

77 (2024)

History

1

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,129 Reps (+30)

Milestone 300

Back Squat

207 Reps (+30)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Rapley. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Rapley. start your free trial