Every 1 min for 10 mins, alternating between:
2 Muscle-ups
3 Jerks
Every 1 min for 10 mins, alternating between:
2 Muscle-ups
3 Jerks
June 24, 2019 3:06 AM
Completed | Not Rx'd
460th WOD
Result
Result
Completed | Not Rx'dNotes
Jumping Ring Muscle ups 115#
Notes
Jumping Ring Muscle ups 115#
Stats
WOD Count
460th
Level
-
Avg Power Output
12.4 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
460th
Level
-
Avg Power Output
12.4 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200
Muscle-up
160 Reps (+10)Milestone 225
Ring Muscle-up
160 Reps (+10)Milestone 2,000
Shoulder-to-Overhead
1,985 Reps (+15)Milestone 900
Jerk
866 Reps (+15)History (1)
History (1)
