10 mins:
50 Row Calories
then in the remaining time, AMRAP of:
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
1 Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
2 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
3 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
4 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
5 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
6 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
7 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
8 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
9 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
10 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 60 ft
10 mins:
50 Row Calories
then in the remaining time, AMRAP of:
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
1 Bar Muscle-up
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
2 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
3 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
4 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 20 ft
5 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
6 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
7 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
8 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
9 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 40 ft
10 Bar Muscle-ups
Single Arm Kettlebell Overhead Walking Lunge, 24 kg, 60 ft
June 24, 2019 4:06 AM
7 rounds + 20 ft + Bar Muscle-up + 20 ft + 2 Bar Muscle-ups + 20 ft + 3 Bar Muscle-ups + 20 ft + 4 Bar Muscle-ups + 20 ft + 5 Bar Muscle-ups + 40 ft + 6 Bar Muscle-ups + 40 ft + 7 Bar Muscle-ups | Not Rx'd
14th WOD
Result
Result
7 rounds + 20 ft + Bar Muscle-up + 20 ft + 2 Bar Muscle-ups + 20 ft + 3 Bar Muscle-ups + 20 ft + 4 Bar Muscle-ups + 20 ft + 5 Bar Muscle-ups + 40 ft + 6 Bar Muscle-ups + 40 ft + 7 Bar Muscle-ups | Not Rx'dStats
WOD Count
14th
Level
-
Avg Power Output
≈ 667.2 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
14th
Level
-
Avg Power Output
≈ 667.2 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
400 Reps
Milestone Reached
Bar Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
50 Reps (+50)Milestone 500
Muscle-up
437 Reps (+413)Milestone 450
Bar Muscle-up
437 Reps (+413)History (1)
History (1)
