Medicine Ball Run, 14 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
Medicine Ball Run, 14 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
June 25, 2019 8:08 PM
38 mins 7 secs | Rx'd
Level 76
337th WOD
Result
Result
38 mins 7 secs | Rx'dStats
WOD Count
337th
Level
76
Training Days
39 (2024)
History
1
Stats
WOD Count
337th
Level
76
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
44,584 Meters (+2,809)Milestone 100
Rope Climb
98 Reps (+14)Milestone 7,500
Squat
6,332 Reps (+140)Milestone 1,500
Wall Ball
1,117 Reps (+140)History (1)
History (1)
