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Collin Garnek Collin Garnek

06-25-2019 10:33 PM

06-25-2019 10:33 PM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

502 reps | 187, 168, and 147 reps | Rx'd ⚡19 reps

Result

502 reps | 187, 168, and 147 reps | Rx'd ⚡19 reps

Notes

Ouch

Notes

Ouch

Community

Community

Stats

WOD Count

2107th

Level

99

Avg Power Output

0.0 (ft*lbs)/sec (-214.7)

Training Days

104 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

2107th

Level

99

Avg Power Output

0.0 (ft*lbs)/sec (-214.7)

Training Days

104 (2024)

History

5

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

350 reps

Movement Progress

Movement Progress

Milestone 21,000

Row Calories

20,686 Reps (+0)

Milestone 8,750

Box Jump

8,417 Reps (+0)

Milestone 35,000

Squat

33,312 Reps (+0)

Milestone 11,000

Wall Ball

10,687 Reps (+0)

Milestone 6,750

Shoulder-to-Overhead

6,653 Reps (+0)

Milestone 2,300

Push Press

2,114 Reps (+0)

Milestone 1,150

Sumo Deadlift High Pull

1,062 Reps (+0)

History (5)

History (5)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

395 reps | 137, 133, and 125 reps | Rx'd 395 reps | 137, 133, and 125 reps | Rx'd

Level 97 Level 97 319th WOD 319th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

408 reps | 147, 133, and 128 reps | Rx'd 408 reps | 147, 133, and 128 reps | Rx'd 13 reps 13 reps

Level 98 Level 98 503rd WOD 503rd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 31, 30, and 30
Sumo Deadlift High Pull, 75 lbs | 34, 25, and 25
Box Jump, 20 in | 44, 40, and 40
Push Press, 75 lbs | 31, 30, and 25
Row (calories) | 20, 17, and 17
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 31, 30, and 30
Sumo Deadlift High Pull, 75 lbs | 34, 25, and 25
Box Jump, 20 in | 44, 40, and 40
Push Press, 75 lbs | 31, 30, and 25
Row (calories) | 20, 17, and 17
Rest 1 min

Result

439 reps | 160, 142, and 137 reps | Rx'd 439 reps | 160, 142, and 137 reps | Rx'd 31 reps 31 reps

Level 99 Level 99 941st WOD 941st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 34, 33, and 30
Sumo Deadlift High Pull, 75 lbs | 34, 33, and 26
Box Jump, 20 in | 42, 42, and 37
Push Press, 75 lbs | 40, 35, and 30
Row (calories) | 23, 22, and 22
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 34, 33, and 30
Sumo Deadlift High Pull, 75 lbs | 34, 33, and 26
Box Jump, 20 in | 42, 42, and 37
Push Press, 75 lbs | 40, 35, and 30
Row (calories) | 23, 22, and 22
Rest 1 min

Result

483 reps | 173, 165, and 145 reps | Rx'd 483 reps | 173, 165, and 145 reps | Rx'd 44 reps 44 reps

Level 99 Level 99 1367th WOD 1367th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

502 reps | 187, 168, and 147 reps | Rx'd 502 reps | 187, 168, and 147 reps | Rx'd ⚡19 reps ⚡19 reps

Level 99 Level 99 2107th WOD 2107th WOD

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