btwb

Steve Nesrallah Steve Nesrallah

06-25-2019 3:28 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

4 mins 56 secs | Rx'd ⚡44 secs

Result

4 mins 56 secs | Rx'd ⚡44 secs

Community

Stats

WOD Count

489th

Level

Avg Power Output

245.6 (ft*lbs)/sec

Training Days

67 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

489th

Level

Avg Power Output

245.6 (ft*lbs)/sec

Training Days

67 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

7:30

Milestone Reached

Jerk

1,300 Reps

Movement Progress

Milestone 3,000

Clean

2,306 Reps (+45)

Milestone 2,000

Power Clean

1,838 Reps (+45)

Milestone 1,400

Deadlift

1,322 Reps (+60)

Milestone 2,500

Shoulder-to-Overhead

2,312 Reps (+30)

Milestone 1,500

Jerk

1,318 Reps (+30)

History (2)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd

Level 99 Level 99 61st WOD 61st WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

4 mins 56 secs | Rx'd 4 mins 56 secs | Rx'd ⚡44 secs ⚡44 secs

Level 99 Level 99 489th WOD 489th WOD

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