3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
June 25, 2019 5:39 PM
429 reps | 156, 135, and 138 reps | Rx'd
Level 99
826th WOD
Result
Result
429 reps | 156, 135, and 138 reps | Rx'd 10 repsStats
WOD Count
826th
Level
99
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
111 (2024)
History
4
Stats
WOD Count
826th
Level
99
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
111 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 8,250
Row Calories
8,029 Reps (+0)Milestone 5,250
Box Jump
4,862 Reps (+0)Milestone 17,500
Squat
16,433 Reps (+0)Milestone 6,500
Wall Ball
6,068 Reps (+0)Milestone 3,500
Shoulder-to-Overhead
3,287 Reps (+0)Milestone 1,300
Push Press
1,170 Reps (+0)Milestone 550
Sumo Deadlift High Pull
534 Reps (+0)History (4)
History (4)
