Kerin Lee van Heerden Kerin Lee van Heerden

06-26-2019 11:44 AM

06-26-2019 11:44 AM


AMRAP 60 mins: Assault Bikes, Kb Windmills (Each Arm)s, Assault Bikes, and 4 more AMRAP 60 mins: Assault Bikes, Kb Windmills (Each Arm)s, Assault Bikes, and 4 more

60:00 AMRAP:
Assault Bike, 800 m
5 Kb Windmills (Each Arm)s, 12 kg
Assault Bike, 800 m
5 Turkish Get-up, Left Arms, 10 kg
5 Turkish Get-up, Right Arms, 10 kg
Assault Bike, 800 m
5 Wall Walks

60:00 AMRAP:
Assault Bike, 800 m
5 Kb Windmills (Each Arm)s, 12 kg
Assault Bike, 800 m
5 Turkish Get-up, Left Arms, 10 kg
5 Turkish Get-up, Right Arms, 10 kg
Assault Bike, 800 m
5 Wall Walks

Result

5 rounds + 500 m | Rx'd

Result

5 rounds + 500 m | Rx'd

Community

Community


Stats

WOD Count

1270th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Stats

WOD Count

1270th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

61 (2024)

History

1


Achievements

Achievements

Milestone Reached

Bike

50,000 Meters

Milestone Reached

Turkish Get-up

50 Reps

Movement Progress

Movement Progress

Milestone 70,000

Bike

54,700 Meters (+12,500)

Milestone 100

Turkish Get-up

70 Reps (+50)

History (1)

History (1)

0 Comments

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