3 rounds, 1 min per station:
Wall Ball, 10 lbs, 9 ft
Sumo Deadlift High Pull, 35 lbs
Box Jump, 20 in
Push Press, 35 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 10 lbs, 9 ft
Sumo Deadlift High Pull, 35 lbs
Box Jump, 20 in
Push Press, 35 lbs
Row (calories)
Rest 1 min
June 25, 2019 7:13 AM
294 reps | Rx'd
Level 87
19th WOD
Result
Result
294 reps | Rx'dStats
WOD Count
19th
Level
87
Training Days
13 (2024)
History
1
Stats
WOD Count
19th
Level
87
Training Days
13 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 250
Box Jump
54 Reps (+0)Milestone 750
Squat
472 Reps (+0)Milestone 300
Wall Ball
87 Reps (+0)Milestone 250
Shoulder-to-Overhead
31 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
