3 rounds of:
30 AbMat Sit-ups
Plank Hold, 1 min
-- then --
Row, 500 m
Run, 1 mi
Assault Bike, 1 mi
Run, 1 mi
Row, 500 m
3 rounds of:
30 AbMat Sit-ups
Plank Hold, 1 min
-- then --
Row, 500 m
Run, 1 mi
Assault Bike, 1 mi
Run, 1 mi
Row, 500 m
June 26, 2019 12:15 PM
26 mins 48 secs | Rx'd
11th WOD
Result
Result
26 mins 48 secs | Rx'dStats
WOD Count
11th
Level
-
Avg Power Output
≈ 100.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
11th
Level
-
Avg Power Output
≈ 100.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike
1,500 Meters
Milestone Reached
Bodyweight Core Hold
120,000 Mins
Movement Progress
Movement Progress
Milestone 5,000
Bike
1,609 Meters (+1,609)Milestone 300,000
Bodyweight Core Hold
180,000 Mins (+180,000)Milestone 5,000
Row
2,000 Meters (+1,000)Milestone 10,000
Run
4,019 Meters (+3,219)Milestone 300
Sit-up
90 Reps (+90)History (1)
History (1)
