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06-26-2019 9:29 AM

06-26-2019 9:29 AM


Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

9 mins 23 secs | Rx'd 34 secs | Rx'd

Result

9 mins 23 secs | Rx'd 34 secs | Rx'd

Community

Community


Stats

WOD Count

1185th

Level

63

Avg Power Output

48.3 (ft*lbs)/sec (-3.1)

Training Days

90 (2024)

History

4

Stats

WOD Count

1185th

Level

63

Avg Power Output

48.3 (ft*lbs)/sec (-3.1)

Training Days

90 (2024)

History

4


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,273 Reps (+45)

Milestone 20,000

Squat

18,338 Reps (+45)

Milestone 2,250

Thruster

2,221 Reps (+45)

History (4)

History (4)

0 Comments

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