25 Pull-ups
50 Wall Balls, 20 lbs
100 Double Unders
50 Wall Balls, 20 lbs
25 Pull-ups
25 Pull-ups
50 Wall Balls, 20 lbs
100 Double Unders
50 Wall Balls, 20 lbs
25 Pull-ups
Result
Result
14 mins 44 secs | Rx'dNotes
I did strict pull ups
Notes
I did strict pull ups
Stats
WOD Count
797th
Level
37
Avg Power Output
54.1 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
797th
Level
37
Avg Power Output
54.1 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,237 Reps (+100)Milestone 12,000
Double Under
10,887 Reps (+100)Milestone 6,000
Pull-up
5,925 Reps (+50)Milestone 15,000
Squat
13,298 Reps (+100)Milestone 4,500
Wall Ball
4,264 Reps (+100)History (1)
History (1)