btwb

Tommy Milko Tommy Milko

06-26-2019 6:51 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

10 mins 25 secs | Rx'd ⚡1 min 47 secs

Result

10 mins 25 secs | Rx'd ⚡1 min 47 secs

Community

Stats

WOD Count

395th

Level

Training Days

60 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

395th

Level

Training Days

60 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

13:00

Milestone Reached

Overhead Squat

900 Reps

Movement Progress

Milestone 110,000

Run

97,288 Meters (+2,000)

Milestone 12,500

Squat

10,853 Reps (+75)

Milestone 1,100

Overhead Squat

973 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

11 mins 41 secs | Rx'd 11 mins 41 secs | Rx'd

Level 98 Level 98 4th WOD 4th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 12 secs | Rx'd 12 mins 12 secs | Rx'd 31 secs 31 secs

Level 96 Level 96 321st WOD 321st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

10 mins 25 secs | Rx'd 10 mins 25 secs | Rx'd ⚡1 min 47 secs ⚡1 min 47 secs

Level 99 Level 99 395th WOD 395th WOD

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