40 Assault Bike Calories
-- then --
3 rounds of:
30 Air Squats
20 Push-ups
10 Pull-ups
40 Assault Bike Calories
-- then --
3 rounds of:
30 Air Squats
20 Push-ups
10 Pull-ups
June 28, 2019 4:43 PM
12 mins 37 secs | Rx'd
1272nd WOD
Result
Result
12 mins 37 secs | Rx'dStats
WOD Count
1272nd
Level
-
Avg Power Output
65.3 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
1272nd
Level
-
Avg Power Output
65.3 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
3,750 Reps
Movement Progress
Movement Progress
Milestone 7,500
Bike Calories
7,058 Reps (+40)Milestone 5,500
Pull-up
5,148 Reps (+30)Milestone 4,250
Push-up
3,763 Reps (+60)Milestone 4,500
Air Squat
4,475 Reps (+90)Milestone 20,000
Squat
18,743 Reps (+90)History (1)
History (1)
