Strict Press : 2x8 at 80% 1RM, rest 2 mins Strict Press : 2x8 at 80% 1RM, rest 2 mins

Sets : rest 2 mins
8 Strict Press, 80% 1RM | 55 lbs
8 Strict Press, 80% 1RM | 55 lbs

Sets : rest 2 mins
8 Strict Press, 80% 1RM | 55 lbs
8 Strict Press, 80% 1RM | 55 lbs

Result

Completed | 55 lbs and 55 lbs | Not Rx'd

Result

Completed | 55 lbs and 55 lbs | Not Rx'd

Community

Community


Stats

WOD Count

395th

Level

-

Training Days

59 (2024)

History

1

Stats

WOD Count

395th

Level

-

Training Days

59 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Shoulder-to-Overhead

1,388 Reps (+16)

Milestone 500

Shoulder Press

331 Reps (+16)

History (1)

History (1)

0 Comments

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