25 Burpees
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Weighted)s, 14 lbs
Run (medicine ball), 14 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 14 lbs, 400 m
25 Burpees
25 Burpees
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Weighted)s, 14 lbs
Run (medicine ball), 14 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 14 lbs, 400 m
25 Burpees
June 28, 2019 8:18 AM
26 mins 45 secs | Not Rx'd
149th WOD
Result
Result
26 mins 45 secs | Not Rx'dStats
WOD Count
149th
Level
-
Avg Power Output
≈ 29.1 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
149th
Level
-
Avg Power Output
≈ 29.1 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Run
12,944 Meters (+1,600)Milestone 1,000
Burpee
900 Reps (+50)Milestone 1,500
Pull-up
1,098 Reps (+50)Milestone 300
Handstand Push-up
206 Reps (+25)History (1)
History (1)
