25 Burpees
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Weighted)s, 14 lbs
Run (medicine ball), 14 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 14 lbs, 400 m
25 Burpees
25 Burpees
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Weighted)s, 14 lbs
Run (medicine ball), 14 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 14 lbs, 400 m
25 Burpees
June 28, 2019 7:43 AM
22 mins 14 secs | Rx'd
Level 95
554th WOD
Result
Result
22 mins 14 secs | Rx'd ⚡ 19 secs | Rx'dStats
WOD Count
554th
Level
95
Avg Power Output
≈ 28.7 (ft*lbs)/sec (-0.4)
Training Days
70 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
554th
Level
95
Avg Power Output
≈ 28.7 (ft*lbs)/sec (-0.4)
Training Days
70 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Handstand Push-up
450 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
99,638 Meters (+1,600)Milestone 3,500
Burpee
3,113 Reps (+50)Milestone 3,000
Pull-up
2,788 Reps (+50)Milestone 600
Handstand Push-up
454 Reps (+25)History (2)
History (2)
