Every 2 mins for 10 mins:
3 Split Jerks, 70% 1RM | 55 kg
3 Split Jerks, 70% 1RM | 55 kg
3 Split Jerks, 70% 1RM | 55 kg
3 Split Jerks, 70% 1RM | 55 kg
3 Split Jerks, 70% 1RM | 55 kg
Every 2 mins for 10 mins:
3 Split Jerks, 70% 1RM | 55 kg
3 Split Jerks, 70% 1RM | 55 kg
3 Split Jerks, 70% 1RM | 55 kg
3 Split Jerks, 70% 1RM | 55 kg
3 Split Jerks, 70% 1RM | 55 kg
July 1, 2019 12:28 AM
Completed | Rx'd
1202nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1202nd
Level
-
Avg Power Output
5.4 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
1202nd
Level
-
Avg Power Output
5.4 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,100 Reps
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 2,750
Shoulder-to-Overhead
2,623 Reps (+15)Milestone 1,300
Jerk
1,107 Reps (+15)History (1)
History (1)
