Emma Needham Emma Needham

07-01-2019 1:23 PM

07-01-2019 1:23 PM


Back Squat : 4x3 Back Squat : 4x3

Sets


3 Back Squats | 55 kg

Level 29


3 Back Squats | 55 kg

Level 29


3 Back Squats | 55 kg

Level 29


3 Back Squats | 55 kg

Level 29


Sets


3 Back Squats | 55 kg

Level 29


3 Back Squats | 55 kg

Level 29


3 Back Squats | 55 kg

Level 29


3 Back Squats | 55 kg

Level 29


Result

660 kg | 55 kg, 55 kg, 55 kg, and 55 kg | Rx'd

Result

660 kg | 55 kg, 55 kg, 55 kg, and 55 kg | Rx'd

Notes

Again stripped weight for tek

Notes

Again stripped weight for tek

Community

Community


Stats

WOD Count

442nd

Level

-

Work Performed

5,337 ft*lbs

Training Days

39 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

442nd

Level

25

Work Performed

5,337 ft*lbs

Training Days

39 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

9,279 Reps (+12)

Milestone 1,300

Back Squat

1,281 Reps (+12)

History (2)

History (2)

0 Comments

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