4 rounds of:
Run, 200 m
20 Bike Calories
12 Strict Pull-ups
4 rounds of:
Run, 200 m
20 Bike Calories
12 Strict Pull-ups
July 1, 2019 1:49 PM
15 mins | Rx'd
Level 81
462nd WOD
Result
Result
15 mins | Rx'dNotes
Cap +20
Notes
Cap +20
Stats
WOD Count
462nd
Level
81
Avg Power Output
≈ 44.9 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
462nd
Level
81
Avg Power Output
≈ 44.9 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
165,761 Meters (+800)Milestone 1,500
Bike Calories
1,263 Reps (+80)Milestone 2,000
Pull-up
1,690 Reps (+48)History (1)
History (1)
