38 Row Calories
-- then --
13 Burpees
Shuttle Run, 600 m
5 Sandstone Bag Over Shoulders, 70 lbs
-- then --
38 Row Calories
13 Burpees
Sandbag Shuttle Run, 600 m
-- then --
38 Row Calories
13 Burpees
Shuttle Run, 600 m
4 Sandbag Over Shoulders, 70 lbs
38 Row Calories
-- then --
13 Burpees
Shuttle Run, 600 m
5 Sandstone Bag Over Shoulders, 70 lbs
-- then --
38 Row Calories
13 Burpees
Sandbag Shuttle Run, 600 m
-- then --
38 Row Calories
13 Burpees
Shuttle Run, 600 m
4 Sandbag Over Shoulders, 70 lbs
July 1, 2019 5:45 PM
75 mins 8 secs | Rx'd
214th WOD
Result
Result
75 mins 8 secs | Rx'dStats
WOD Count
214th
Level
-
Avg Power Output
≈ 31.1 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
214th
Level
-
Avg Power Output
≈ 31.1 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
30,000 Meters
Movement Progress
Movement Progress
Milestone 50,000
Run
31,100 Meters (+1,200)Milestone 500
Row Calories
469 Reps (+114)Milestone 1,000
Burpee
810 Reps (+39)History (1)
History (1)
