5 rounds of:
Kettlebell Farmer's Walk, 24 kg, 100 m
20 Hand Release Push-ups
15 Toes-to-bars
5 rounds of:
Kettlebell Farmer's Walk, 24 kg, 100 m
20 Hand Release Push-ups
15 Toes-to-bars
July 2, 2019 5:28 AM
20 mins | Rx'd
77th WOD
Result
Result
20 mins | Rx'dStats
WOD Count
77th
Level
-
Avg Power Output
≈ 21.4 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
77th
Level
-
Avg Power Output
≈ 21.4 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
150 Reps
Milestone Reached
Weighted Carry
500 Meters
Movement Progress
Movement Progress
Milestone 1,250
Push-up
994 Reps (+100)Milestone 300
Toes-to-Bar
163 Reps (+75)Milestone 1,000
Weighted Carry
500 Meters (+500)History (1)
History (1)
