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Alwine Frese Alwine Frese

07-02-2019 9:50 AM

Power Clean 4-4-4-4-4-4 Power Clean 4-4-4-4-4-4

Sets

4 Power Cleans | 31 kg

Level 13

4 Power Cleans | 31 kg

Level 13

4 Power Cleans | 32 kg

Level 14

4 Power Cleans | 32 kg

Level 14

4 Power Cleans | 33.5 kg

Level 17

4 Power Cleans | 33.5 kg

Level 17

Sets

4 Power Cleans | 31 kg

Level 13

4 Power Cleans | 31 kg

Level 13

4 Power Cleans | 32 kg

Level 14

4 Power Cleans | 32 kg

Level 14

4 Power Cleans | 33.5 kg

Level 17

4 Power Cleans | 33.5 kg

Level 17

Result

772 kg | 31 kg, 31 kg, 32 kg, 32 kg, 33.5 kg, and 33.5 kg | Rx'd ⚡ 44 kg

Result

772 kg | 31 kg, 31 kg, 32 kg, 32 kg, 33.5 kg, and 33.5 kg | Rx'd ⚡ 44 kg

Community

Stats

WOD Count

224th

Level

Work Performed

5,185 ft*lbs (+183)

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

224th

Level

Work Performed

5,185 ft*lbs (+183)

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 750

Clean

626 Reps (+24)

Milestone 750

Power Clean

536 Reps (+24)

History (6)

Power Clean 4-4-4-4-4-4

Result

772 kg | 31 kg, 31 kg, 32 kg, 32 kg, 33.5 kg, and 33.5 kg | Rx'd 772 kg | 31 kg, 31 kg, 32 kg, 32 kg, 33.5 kg, and 33.5 kg | Rx'd ⚡44 kg ⚡44 kg

Level 28 Level 28 224th WOD 224th WOD

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