10 rounds of:
3 Front Squats, 245 lbs
4 Box Jump Overs, 30 in
5 Strict Toes-to-bars
10 rounds of:
3 Front Squats, 245 lbs
4 Box Jump Overs, 30 in
5 Strict Toes-to-bars
July 2, 2019 2:45 PM
11 mins 25 secs | Not Rx'd
1656th WOD
Result
Result
11 mins 25 secs | Not Rx'dNotes
185#, 24”, Kippling
Notes
185#, 24”, Kippling
Stats
WOD Count
1656th
Level
-
Avg Power Output
≈ 66.3 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
1656th
Level
-
Avg Power Output
≈ 66.3 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,739 Reps (+40)Milestone 3,500
Toes-to-Bar
3,327 Reps (+50)Milestone 25,000
Squat
23,934 Reps (+30)Milestone 3,100
Front Squat
3,025 Reps (+30)History (1)
History (1)
