aaron ryan aaron ryan

07-02-2019 12:53 PM

07-02-2019 12:53 PM


Close Grip Bench Press : 8-8-8 Close Grip Bench Press : 8-8-8

Sets


8 Close Grip Bench Press | 205 lbs

Level 85


8 Close Grip Bench Press | 205 lbs

Level 85


8 Close Grip Bench Press | 205 lbs

Level 85


Sets


8 Close Grip Bench Press | 205 lbs

Level 85


8 Close Grip Bench Press | 205 lbs

Level 85


8 Close Grip Bench Press | 205 lbs

Level 85


Result

4920 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd 480 lbs

Result

4920 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd 480 lbs

Notes

Super setted with DB rows - 100lbs x 10/each

Notes

Super setted with DB rows - 100lbs x 10/each

Community

Community


Stats

WOD Count

853rd

Level

94

Training Days

111 (2024)

History

2

Workout

Personal Record

Close Grip Bench Press PR

8 @ 205 lbs 💣

Stats

WOD Count

853rd

Level

94

Training Days

111 (2024)

History

2

Workout

Personal Record

Close Grip Bench Press PR

8 @ 205 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

200 lbs

Movement Progress

Movement Progress

Milestone 800

Bench Press

763 Reps (+24)

History (2)

History (2)

0 Comments

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