Justin Blondin Justin Blondin

07-03-2019 5:06 PM

07-03-2019 5:06 PM

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DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

11 mins 31 secs | Rx'd

Result

11 mins 31 secs | Rx'd

Community

Community

Stats

WOD Count

445th

Level

77

Avg Power Output

96.0 (ft*lbs)/sec

Training Days

92 (2024)

History

1

Stats

WOD Count

445th

Level

77

Avg Power Output

96.0 (ft*lbs)/sec

Training Days

92 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

13:30

Movement Progress

Movement Progress

Milestone 10,500

Clean

9,812 Reps (+45)

Milestone 9,500

Power Clean

9,308 Reps (+45)

Milestone 1,400

Deadlift

1,328 Reps (+60)

Milestone 2,750

Shoulder-to-Overhead

2,740 Reps (+30)

Milestone 1,500

Jerk

1,344 Reps (+30)

History (1)

History (1)

1 / 1
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