12 rounds of:
3 Ring Muscle-ups
5 Bench Press, 73% 1RM | 120 lbs
7 Handstand Push-ups
7 Bike Calories
12 rounds of:
3 Ring Muscle-ups
5 Bench Press, 73% 1RM | 120 lbs
7 Handstand Push-ups
7 Bike Calories
July 3, 2019 11:51 PM
23 mins 52 secs | Not Rx'd
334th WOD
Result
Result
23 mins 52 secs | Not Rx'dNotes
2, 3, 3, 2, 2, 2 for MU’s. Strung 3 together! With Eric.
Notes
2, 3, 3, 2, 2, 2 for MU’s. Strung 3 together! With Eric.
Stats
WOD Count
334th
Level
-
Avg Power Output
≈ 17.4 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
334th
Level
-
Avg Power Output
≈ 17.4 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,169 Reps (+84)Milestone 600
Muscle-up
571 Reps (+36)Milestone 225
Ring Muscle-up
223 Reps (+36)Milestone 900
Handstand Push-up
854 Reps (+84)Milestone 1,000
Bench Press
939 Reps (+60)History (1)
History (1)
