30:00 AMRAP:
10 Handstand Push-ups
20 Front Rack Lunges, 55 lbs
Rest 1 min
30:00 AMRAP:
10 Handstand Push-ups
20 Front Rack Lunges, 55 lbs
Rest 1 min
July 3, 2019 12:26 PM
0 rounds + 3 Handstand Push-ups + 4 Front Rack Lunges | 7 reps | Not Rx'd
56th WOD
Result
Result
0 rounds + 3 Handstand Push-ups + 4 Front Rack Lunges | 7 reps | Not Rx'dNotes
Ab mat HSPU \ kip up
Notes
Ab mat HSPU \ kip up
Stats
WOD Count
56th
Level
-
Training Days
45 (2024)
History
1
Stats
WOD Count
56th
Level
-
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30
Handstand Push-up
3 Reps (+3)Milestone 600
Lunge
404 Reps (+4)History (1)
History (1)
