25 Burpees
50 Dumbbell Snatches, 25 lbs
25 Burpees
25 Burpees
50 Dumbbell Snatches, 25 lbs
25 Burpees
July 4, 2019 6:19 AM
9 mins 13 secs | Not Rx'd
220th WOD
Result
Result
9 mins 13 secs | Not Rx'dNotes
Again the 48 hour fast. Dizzy. No energy. At least I finished.
Notes
Again the 48 hour fast. Dizzy. No energy. At least I finished.
Stats
WOD Count
220th
Level
-
Avg Power Output
106.9 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
220th
Level
-
Avg Power Output
106.9 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
860 Reps (+50)Milestone 1,000
Snatch
766 Reps (+50)Milestone 300
Dumbbell Snatch
150 Reps (+50)History (1)
History (1)
