Rose LaBreche Rose LaBreche

07-04-2019 6:43 PM

07-04-2019 6:43 PM


1 Squat Clean + 1 Front Squat + 1 Split Jerk : 1-1-1-1-1-1-1-1-1-1 1 Squat Clean + 1 Front Squat + 1 Split Jerk : 1-1-1-1-1-1-1-1-1-1

Sets


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 105 lbs

Level 39


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 125 lbs

Level 62


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 135 lbs

Level 73


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 140 lbs

Level 78


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 145 lbs

Level 82


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 140 lbs

Level 78


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 145 lbs

Level 82


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 150 lbs

Level 86


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 155 lbs

Level 89


Sets


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 105 lbs

Level 39


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 125 lbs

Level 62


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 135 lbs

Level 73


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 140 lbs

Level 78


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 145 lbs

Level 82


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 140 lbs

Level 78


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 145 lbs

Level 82


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 150 lbs

Level 86


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 155 lbs

Level 89


Result

1355 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, 140 lbs, 145 lbs, 140 lbs, 145 lbs, 150 lbs, and 155 lbs | Rx'd

Result

1355 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, 140 lbs, 145 lbs, 140 lbs, 145 lbs, 150 lbs, and 155 lbs | Rx'd

Notes

Legs so dead from squatting earlier

Notes

Legs so dead from squatting earlier

Community

Community


Stats

WOD Count

338th

Level

88

Work Performed

≈ 0 ft*lbs

Training Days

87 (2024)

History

1

1 Squat Clean + 1 Front Squat + 1 Split Jerk PR

1 @ 155 lbs 💣

Stats

WOD Count

338th

Level

88

Work Performed

≈ 0 ft*lbs

Training Days

87 (2024)

History

1

1 Squat Clean + 1 Front Squat + 1 Split Jerk PR

1 @ 155 lbs 💣


Movement Progress

Movement Progress

Milestone 2,250

Clean

1,639 Reps (+10)

Milestone 150

Squat Clean

146 Reps (+10)

Milestone 300

Clean & Jerk

260 Reps (+10)

Milestone 7,500

Squat

6,715 Reps (+10)

Milestone 700

Front Squat

681 Reps (+10)

Milestone 2,000

Shoulder-to-Overhead

1,955 Reps (+10)

Milestone 1,300

Jerk

1,156 Reps (+10)

History (1)

History (1)

1 / 1
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